Why am I tired all the time?
Last Updated: 21.06.2025 10:16
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
How can I fall asleep fast at night?
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
- Fish & Poultry
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
- Red meat
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Cheers!
Hang out with people who motivate you.
- Honey
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.